Reflect. Heal. Grow
Stuck, scared, hurt, or lost; finding your path again can be difficult. Together we can identify what's holding you back so you can live the meaningful and connected life you want to live. It begins with you.
About
the care you deserve
Engaging in therapy is a unique experience. It provides a space to reflect, work on acceptance, and cultivate change. Whether you are beginning therapy for the first time or returning, together we can review your goals so you can be provided with treatment individualized to your needs. My therapeutic style is client centered, tailoring the treatment to individual needs. I practice with a holistic approach, combining aspects of acceptance based interventions, psychodynamic and cognitive behavioral theories, along with mindfulness and creativity to cultivate growth and help guide change.
Sheil Shah
Licensed Clinical Social Worker
Services
we help through
Approaches
- Acceptance and Commitment (ACT)
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Trauma Focused
- Psychodynamic Therapy
- Person-Centered
- Positive Psychology
- Breathwork
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna
- Evernorth
- Optum
- United Healthcare
- Out of Pocket